Don't Call It a Comeback!

Don't Call It a Comeback!

Don't Call It a Comeback!Josh Cornett, PT, DPT, COMT, CDNT
Published on: 28/10/2025

Tuesday marks 6 weeks from the time I injured my foot, and I thought I'd provide an update! I am glad to say I am back to running and no longer experiencing any pain! Here are the things I did and some things I probably should have done better.

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Progression of Muscle Loading After Strain

Progression of Muscle Loading After Strain

Progression of Muscle Loading After StrainDylan Glass, PT, DPT, SMTC
Published on: 14/10/2025

Muscle injuries require some reduction in load so that the body can work on the healing process without becoming further damaged. We don't want isolated rest without progression of loading because it increases re-injury risk.

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Why Time Off From Injury Isn't ALWAYS the Answer

Why Time Off From Injury Isn't ALWAYS the Answer

Why Time Off From Injury Isn't ALWAYS the AnswerDylan Glass, PT, DPT, SMTC
Published on: 30/09/2025

The process following an injury follows 3 stages: Inflammatory phase, Repair phase, Remodel phase. Read more...

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