Realized Gains vs. Unrealized Gains
Dylan Glass, PT, DPT, SMTC Published on: 30/12/2025
Check out what it means to turn unrealized gains into realized gains and how to structure your training to optimize for it!
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Dylan Glass, PT, DPT, SMTC
Under-fueling and It's Effects on the Healing Process
Dylan Glass, PT, DPT, SMTC Published on: 08/12/2025
Most PT places don't even ask about nutrition, much less how you fuel around your training. Nobody is asking if you're getting enough food, enough electrolytes, or enough sleep. The recovery process has a limiting governor. The governor is inflammation and it is directly affected by these factors.
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Did PT fail you, or did you have bad PT?
Josh Cornett, PT, DPT, COMT, CDNT Published on: 11/11/2025
How many times have you yourself or someone you know experienced this: You have knee pain so you tell your PCP and then you get referred to an orthopedic who specializes in the knee. They zoom in on the knee and give you some kind of diagnosis without looking at much of anything else. Then you go to PT with an order for knee pain and the PT only treats your knee. 6 weeks go by and your knee is not much better. So you think PT didn't help. It wasn't PT that failed you, it was likely just bad PT.
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Your Favorite R2S Gear is Here
Dylan Glass, PT, DPT, SMTC Published on: 11/11/2025
Our online store is live — shop apparel & hats built for athletes.
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