Dylan Glass, PT, DPT, SMTCThe best athletes in every sport generate power well from their hips. Whether it's running, baseball, golf, or basketball, the hips are the power source. Learn why here
Josh Cornett, PT, DPT, COMT, CDNTRunning does not ruin your knees! And more than that more recent systematic reviews shoe more development of osteoarthritis and cartilage loss in non-runners than runners. So get out there and load em up cause they are designed to move!
Dylan Glass, PT, DPT, SMTCQuestion: Why do we get injuries? Is it overtraining? Is it form? Is it mobility? Is it strength? To simply say yes to each of these may be true, however the real cause of the injuries can often times arise from a much deeper level.
Josh Cornett, PT, DPT, COMT, CDNTRunners are notorious for avoiding cross training and weightlifters are notorious for hating cardio. So how do we find a middle ground and fill in the gaps to make ourselves better and healthier athletes? Let's review the essential pieces that go into a well rounded training program.