Dylan Glass, PT, DPT, SMTCThe best athletes in every sport generate power well from their hips. Whether it's running, baseball, golf, or basketball, the hips are the power source. Learn why here
Dylan Glass, PT, DPT, SMTCOur feet have to endure a lot stuff. At the most fundamental level they must take all the weight of our body every step, even 3-4x that when we run and jump.
Dylan Glass, PT, DPT, SMTCQuestion: Why do we get injuries? Is it overtraining? Is it form? Is it mobility? Is it strength? To simply say yes to each of these may be true, however the real cause of the injuries can often times arise from a much deeper level.