Realized Gains vs. Unrealized Gains
Dylan Glass, PT, DPT, SMTC Published on: 30/12/2025
Check out what it means to turn unrealized gains into realized gains and how to structure your training to optimize for it!
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Dylan Glass, PT, DPT, SMTC
HSA and FSA for your PT and Performance Testing!
Dylan Glass, PT, DPT, SMTC Published on: 15/12/2025
As the year wraps up, this is a friendly reminder that HSA and FSA funds can be used for physical therapy and many of our performance testing services at Return 2 Sport. If you still have funds available, this is one of the smartest ways to invest them—not just in injury care, but in better training, durability, and performance going into the new year.
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Under-fueling and It's Effects on the Healing Process
Dylan Glass, PT, DPT, SMTC Published on: 08/12/2025
Most PT places don't even ask about nutrition, much less how you fuel around your training. Nobody is asking if you're getting enough food, enough electrolytes, or enough sleep. The recovery process has a limiting governor. The governor is inflammation and it is directly affected by these factors.
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The Taper Tantrum Checklist
Dylan Glass, PT, DPT, SMTC Published on: 01/12/2025
Everything you swear is happening… but isn’t. Here's your list of the top 10 thoughts of every runner during the taper for a marathon.
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