Realized Gains vs. Unrealized Gains
Dylan Glass, PT, DPT, SMTC Published on: 30/12/2025
Check out what it means to turn unrealized gains into realized gains and how to structure your training to optimize for it!
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Dylan Glass, PT, DPT, SMTC
Your Favorite R2S Gear is Here
Dylan Glass, PT, DPT, SMTC Published on: 11/11/2025
Our online store is live — shop apparel & hats built for athletes.
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Fall is Finally Showing Up
Josh Cornett, PT, DPT, COMT, CDNT Published on: 21/10/2025
Summer months can make easy running not so easy and our HR zones show that. The same is true when weather starts to cool off and Zone 2 actually becomes Zone 2 again. Fitness gained throughout the summer is fitness realized in the Fall.
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Progression of Muscle Loading After Strain
Dylan Glass, PT, DPT, SMTC Published on: 14/10/2025
Muscle injuries require some reduction in load so that the body can work on the healing process without becoming further damaged. We don't want isolated rest without progression of loading because it increases re-injury risk.
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