Why Loading Capacity and Load Tolerance Should Be Your Top Priority
Dylan Glass, PT, DPT, SMTC Published on: 08/07/2025
Question: Why do we get injuries? Answer: Load capacity and load tolerance. What does that mean?
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Dylan Glass, PT, DPT, SMTC
How To Make A Well Rounded Training Program
Josh Cornett, PT, DPT, COMT, CDNT Published on: 01/07/2025
Designing a training program can sometimes be daunting, and we end up just throwing things together, or in some cases, avoid it altogether. Runners are notorious for avoiding cross training and weightlifters are notorious for hating cardio.
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How To Make A Well Rounded Training Program
Josh Cornett, PT, DPT, COMT, CDNT Published on: 17/06/2025
Runners are notorious for avoiding cross training and weightlifters are notorious for hating cardio. So how do we find a middle ground and fill in the gaps to make ourselves better and healthier athletes? Let's review the essential pieces that go into a well rounded training program.
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