How To Make A Well Rounded Training Program

Josh Cornett, PT, DPT, COMT, CDNT

Published on: 17/06/2025

Runners are notorious for avoiding cross training and weightlifters are notorious for hating cardio. So how do we find a middle ground and fill in the gaps to make ourselves better and healthier athletes? Let's review the essential pieces that go into a well rounded training program.

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What Kind of Shoes Keep Me Healthy?

Dylan Glass, PT, DPT, SMTC

Published on: 20/05/2025

Well to start, what a loaded question, right? There are stability shoes, neutral shoes, motion control shoes, minimalist shoes, maximalist shoes, super shoes with carbon plates, nylon plates, fancy foams, and intricate laces and/or no laces.

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