Big Legs and Small Arms

Josh Cornett, PT, DPT, COMT, CDNT

Published on: 04/11/2025

I'll be the first to admit that I don't take upper body workouts as serious as I should. I am a runner and I play some soccer so my legs get a lot of loading and I spend a fair amount of time working lower body and core. My upper body on the other hand is quite lacking. Here's what I'm gonna do about it...