The Taper Tantrum Checklist
Dylan Glass, PT, DPT, SMTC Published on: 01/12/2025
Everything you swear is happening… but isn’t. Here's your list of the top 10 thoughts of every runner during the taper for a marathon.
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Dylan Glass, PT, DPT, SMTC
Taper Tantrums
Dylan Glass, PT, DPT, SMTC Published on: 18/11/2025
If you have ever done a big training block leading to a goal race or event, you know exactly what I mean. You've trained hard for months and put in all the work to help get you to the start line feeling confident that the training was enough to help you achieve your goals. Little did you know, your body was going to try to revolt in the last few weeks and make you feel like you are injured. Scary! And not fun to deal with on top of the normal stress that you can feel leading to the big event. With that being said, there are some reasons why this can happen:
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Why Your Quads Aren't the Problem? Learn to Focus on the Hips
Dylan Glass, PT, DPT, SMTC Published on: 18/08/2025
The best athletes in every sport generate power well from their hips. Whether it's running, baseball, golf, or basketball, the hips are the power source. Learn why here
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Let's Talk About the Foot
Dylan Glass, PT, DPT, SMTC Published on: 18/08/2025
Our feet have to endure a lot stuff. At the most fundamental level they must take all the weight of our body every step, even 3-4x that when we run and jump.
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