Dylan Glass, PT, DPT, SMTCThe best athletes in every sport generate power well from their hips. Whether it's running, baseball, golf, or basketball, the hips are the power source. Learn why here
Dylan Glass, PT, DPT, SMTCOur feet have to endure a lot stuff. At the most fundamental level they must take all the weight of our body every step, even 3-4x that when we run and jump.
Dylan Glass, PT, DPT, SMTCDownhill running is quite an art. Some say it's painful, scary, or just too difficult for differing reasons. There are a lot of reasons that impact downhill running ability but they can all essentially be bundled up into these two categories: