Hip, Hip, Hooray

Hip, Hip, Hooray

Hip, Hip, HoorayJosh Cornett, PT, DPT, COMT, CDNT
Published on: 18/08/2025

The hip joint is a ball and socket with the ball end being the top of the femur and the socket, the acetabulum of the pelvis. This type of joint allows for motion in all directions with rotational and combined movement patterns.

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Why Your Quads Aren't the Problem? Learn to Focus on the Hips

Why Your Quads Aren't the Problem? Learn to Focus on the Hips

Why Your Quads Aren't the Problem? Learn to Focus on the HipsDylan Glass, PT, DPT, SMTC
Published on: 18/08/2025

The best athletes in every sport generate power well from their hips. Whether it's running, baseball, golf, or basketball, the hips are the power source. Learn why here

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