Dylan Glass, PT, DPT, SMTCDo you keep having random injuries pop up or are they a recurring theme in training? Things that seem to not get better with the normal approach of simple PT exercises for the painful area?
Dylan Glass, PT, DPT, SMTCMy race times before sweat testing and after sweat testing tell the tale of two different athletes. One was always cramping, fatigued, and having GI issues. The other was setting PR's in every distance, recovering faster than ever. Read more...
Dylan Glass, PT, DPT, SMTCDo you keep having random injuries pop up or are they a recurring theme in training? Things that seem to not get better with the normal approach of simple PT exercises for the painful area?
Dylan Glass, PT, DPT, SMTCEver feel like your training should be clicking… but instead everything feels heavier, slower, and harder than normal?