Your Easy Runs Might Be the Problem
Dylan Glass, PT, DPT, SMTCPublished on: 30/04/2026
“What do I do if my easy runs are still in zone 3 or higher?”
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Dylan Glass, PT, DPT, SMTC
Why You Need Race Pace or Faster in Your Long Runs
Dylan Glass, PT, DPT, SMTCPublished on: 30/04/2026
When you learned about running and how a training plan works you probably learned the same basic structure that I did. You should have easy runs separated by a speed workout, a tempo run, and an easy pace long run. This carbon-copy has been used forever because it works.
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Desert Rats Race Recap
Dylan Glass, PT, DPT, SMTCPublished on: 14/04/2026
Read about Dylan and Josh's Desert Rats 100k Race Recap.
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Why You Feel Good… Until You Don’t
Dylan Glass, PT, DPT, SMTCPublished on: 07/04/2026
Injuries rarely show up overnight. They build slowly under the surface while everything still feels fine. What you’re feeling early on is not injury. It’s load accumulation without enough capacity to handle it. That’s the gap.
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