Josh Cornett, PT, DPT, COMT, CDNTThe hip joint is a ball and socket with the ball end being the top of the femur and the socket, the acetabulum of the pelvis. This type of joint allows for motion in all directions with rotational and combined movement patterns.
Josh Cornett, PT, DPT, COMT, CDNTRunning does not ruin your knees! And more than that more recent systematic reviews shoe more development of osteoarthritis and cartilage loss in non-runners than runners. So get out there and load em up cause they are designed to move!
Josh Cornett, PT, DPT, COMT, CDNTNew Blog Post Description
Josh Cornett, PT, DPT, COMT, CDNTDesigning a training program can sometimes be daunting, and we end up just throwing things together, or in some cases, avoid it altogether. Runners are notorious for avoiding cross training and weightlifters are notorious for hating cardio.