Stump Jump and Delano 50 Miler Race Recaps!
Josh Cornett, PT, DPT, COMT, CDNTPublished on: 10/03/2026
Learn what Josh and Dylan's race plan and execution looked like, how they fueled, hydrated, and dealt with heat.
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Josh Cornett, PT, DPT, COMT, CDNT
What Happened to Lindsey Vonn
Josh Cornett, PT, DPT, COMT, CDNTPublished on: 09/02/2026
No ACL, no problem? It didn't work out that way. Find out what really happened to Lindsey Vonn in the Olympics.
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Training Tuesday: Mountain Mist 50k Race Recap
Josh Cornett, PT, DPT, COMT, CDNTPublished on: 27/01/2026
As you have seen from previous emails, we kinda nerded out on our race day planning for Mountain Mist 50K. We had a well thought out fluid intake plan, nutrition plan, and A, B, C, and D goal times between aid stations.
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Did PT fail you, or did you have bad PT?
Josh Cornett, PT, DPT, COMT, CDNTPublished on: 11/11/2025
How many times have you yourself or someone you know experienced this: You have knee pain so you tell your PCP and then you get referred to an orthopedic who specializes in the knee. They zoom in on the knee and give you some kind of diagnosis without looking at much of anything else. Then you go to PT with an order for knee pain and the PT only treats your knee. 6 weeks go by and your knee is not much better. So you think PT didn't help. It wasn't PT that failed you, it was likely just bad PT.
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