Josh Cornett, PT, DPT, COMT, CDNT

Did PT fail you, or did you have bad PT?

Published on: 11/11/2025

How many times have you yourself or someone you know experienced this: You have knee pain so you tell your PCP and then you get referred to an orthopedic who specializes in the knee. They zoom in on the knee and give you some kind of diagnosis without looking at much of anything else. Then you go to PT with an order for knee pain and the PT only treats your knee. 6 weeks go by and your knee is not much better. So you think PT didn't help. It wasn't PT that failed you, it was likely just bad PT.

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Big Legs and Small Arms

Josh Cornett, PT, DPT, COMT, CDNT

Published on: 04/11/2025

I'll be the first to admit that I don't take upper body workouts as serious as I should. I am a runner and I play some soccer so my legs get a lot of loading and I spend a fair amount of time working lower body and core. My upper body on the other hand is quite lacking. Here's what I'm gonna do about it...

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Don't Call It a Comeback!

Josh Cornett, PT, DPT, COMT, CDNT

Published on: 28/10/2025

Tuesday marks 6 weeks from the time I injured my foot, and I thought I'd provide an update! I am glad to say I am back to running and no longer experiencing any pain! Here are the things I did and some things I probably should have done better.

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Fall is Finally Showing Up

Josh Cornett, PT, DPT, COMT, CDNT

Published on: 21/10/2025

Summer months can make easy running not so easy and our HR zones show that. The same is true when weather starts to cool off and Zone 2 actually becomes Zone 2 again. Fitness gained throughout the summer is fitness realized in the Fall.

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